One. Commence by having a number of deep breaths and concentrating your interest on The bottom within your spine, wherever the very first chakra (Muladhara) is found. While you inhale, imagine Electricity flowing up from the earth and into your root chakra. : a phrase or phrase that is definitely https://baglamukhi78776.articlesblogger.com/61556008/an-unbiased-view-of-mantra