Cognitive Restructuring: A CBT Approach Cognitive modification is a core technique of therapy, designed to help you manage unhelpful thinking habits. It's about recognizing that your emotions and actions are https://keiranrlzj423810.newsbloger.com/39859509/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health