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Powerlifting: Toughness, Self-discipline, and Community

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Powerlifting is actually a strength sport that concentrates on 3 Main lifts: the squat, the bench press exercise, and deadlift. Contrary to bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is about maximal toughness—how A lot Unwanted fat an athlete can lift for your single repetition in each one of https://fitnesswollongong52840.blogdanica.com/37309578/private-schooling-a-route-to-physical-fitness-accomplishment

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