This biological foot acts as a wonder of engineering, featuring three arches – two longitudinal (medial and lateral) and one transverse. Such arches act as natural shock absorbers, spreading body weight uniformly, and providing propulsion during movement. Foot support remains crucial for maintaining the integrity of our foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/