In plantar fasciitis, the muscle band under the foot may acquire compact tears and inflammation from recurrent pressure, producing pain and swelling from the foot. It could also have an affect on one foot or both equally ft. A means to do That is to roll your foot in excess of a frozen h2o bottle https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/