Despite the abundance of evidence, there remains a big proportion of gymnastics pros who think that gymnasts really should not be lifting weights. They worry myths and misunderstandings about body weight training, believing that it will make gymnasts “cumbersome”, fewer versatile, and cause injuries. A third bone, called the patella, https://gymnastics-injury-prevent62951.blogripley.com/35315601/the-definitive-guide-to-gymnastics-training-injuries