Elevation (trying to keep the injured spot up as large as you can) can help your body take up further fluid. It’s ideal to prop your ankle up in order that it’s greater than your coronary heart, just like a reclining chair. Podiatrist Georgeanne Botek, DPM, points out how to reduce bunion https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/