The alternating batwing row is great for Over-all back strength. It targets many back muscles concurrently. I recommend making use of an incline bench, alternating rows with dumbbells in Each and every hand. The classic spinal erector exercises are deadlifts and front squats. You are able to do dumbbell Romanian https://backexerciseswithdumbbell66666.blogvivi.com/33855008/details-fiction-and-dumbbell-set-and-rack