You'll get nearly 20 percent of your every day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a aspect dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Test It: Avocado Toast https://ez-bookmarking.com/story18965543/not-known-facts-about-are-sweet-potatoes-healthy