I took the index of the words, transformed the quantity to binary, added three zeros, calculated the sha256 digest, took the very first Portion of the hexadecimal to convert it to binary, added three zeros towards the 8 digits of the binary and got 00000010011 which translates to 19 in https://businessbookmark.com/story4388192/top-guidelines-of-bip39-word-list-pdf