Maintaining sufficient levels of Vitamin B12 is critical for the formation of red blood cells, energy metabolism, and the health of the nervous system. For those adhering to a vegetarian diet, acquiring enough Vitamin B12 from plant-based sources can be a challenge, given that it is predominantly found in animal products. Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics und... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/