When individuals grow older, preserving their health and well-being becomes increasingly crucial. Participating in consistent physical activity can substantially enhance the standard of life for older adults. Physical activity not only assists in controlling body weight and increasing bodily strength and additionally plays a key role in enhancing mental health. https://deborah628e8t.blogsmine.com/32649491/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-outcomes-in-recovery-programs