Adaptogens are a class of herbs that boost the body’s resilience to tension. They work by balancing cortisol degrees and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function and lessens https://burnoutnutrition.netlify.app/index.html