Strength training holds a crucial role in athletic rehabilitation, helping sportspeople heal from traumas and enhance their general performance. When an individual sustains injured, their physique requires time to recover. However, during this recovery phase, it is essential to preserve power and flexibility to prevent additional injuries. Resistance conditioning can https://orthopedic-rehabilitation86295.wikigdia.com/6541027/the_essential_effect_of_resistance_exercise_on_enhancing_recovery_and_performance_in_athletic_rehabilitation